Functional Nutrition and Herbal Support
Herbs have been used to support the body for generations. Drawing on her longtime study of herbology, Denise helps you understand which herbs may support you, and which to avoid, always with your health history and medications in mind.
How Functional Nutrition Looks at Herbs
Herbs can be gentle and helpful, but "natural" does not mean risk-free. Some herbs interact with prescription medications or are not appropriate during pregnancy or before surgery.
Denise starts with culinary herbs and teas you can enjoy every day, reviews anything you already take, and suggests quality sources when an herbal product may help.
Signs It May Be Worth Exploring
- Interested in natural support
- Unsure which herbs are safe for you
- Already taking herbs and wanting guidance
- Taking medications and wanting to avoid interactions
- Wanting to cook more with fresh herbs
- Curious about herbal teas
How Denise Can Help
One-to-one counseling, in person in Poland, OH or by video from anywhere in Ohio.
History and medication review
Make sure any herb is a safe fit for you.
Culinary herbs first
Everyday herbs and spices in your meals.
Teas and gentle options
Simple ways to include herbs in your routine.
Quality sourcing
Reputable products when a supplement is useful.
Simple Places to Start
- Start with culinary herbs and spices in your cooking.
- Try one new herb at a time.
- Buy from reputable, tested sources.
- Tell your doctor and pharmacist about any herbs you take.
General education only, not personal medical advice.
When to See Your Doctor
Some herbs interact with medications such as blood thinners, and some are unsafe during pregnancy or breastfeeding or before surgery. Always tell your doctor and pharmacist about any herbs or supplements you take.
Herbs FAQ
Are herbs safe?
Many are safe for most people, but natural does not mean risk-free. Safety depends on the herb, the amount, and your health and medications.
Can herbs replace my medication?
No. Never stop or change a prescribed medication without talking to your doctor. Herbs can support wellness alongside your medical care.
Do you sell herbs?
Herbal products, when recommended, are available through Fullscript, where package clients save 20%.
Everything Is Connected
Ready to Talk It Through?
Book a free 20-minute phone consultation. Denise will listen to what is going on and explain how functional nutrition counseling could help.